How to Start Your Fitness Journey
There are lots of good reasons to get fit right now! The weather is cooler, it’s great for managing stress and supporting your mental and physical health, and with lots of people working from home, there’s more time than usual to get in a good daily workout. As exercise physiotherapists , we know that it’s important to start your fitness journey on the right foot to keep you on track and help prevent injuries and strains. Here is some advice to follow from your sports injury specialist at Form Function Physio in Richmond . Set an End Goal Think about why you want to start running, cycling or exercising – is it to lose weight? Is it to regain your fitness in a sport you love from your past? Whatever the reason, it’s good to set out an end goal for yourself that’s pretty specific, like losing 5kgs or being able to run a marathon when organised sports reopen. This is personal and motivational, and shouldn’t be about comparing yourself to anyone else. Break Down Your Goal into Managea