How to Treat, Manage and Prevent Sciatica Pain

 Sciatica is a painful and debilitating condition that can make everyday life and hobbies a challenge. Here’s some insight into what causes this condition and how to manage and treat it through physiotherapist-led rehabilitation physiotherapy, from the best physio in Richmond.

 


 

What is Sciatica and What Causes this Condition?

 Sciatica is a common injury where the sciatic nerve gets compressed, causing pain, numbness and tingling on one side of the body that radiates from the lower back through to the toes. The sciatic nerve is one of the largest in our bodies, running from the L4-S3 through the buttocks, down the middle of the hamstrings and the back of the knees down to the foot.

 

Sciatica is commonly caused by herniated discs, pinching of the nerve, bony spurs on the spine that rub on the nerve, pressure from pregnancy, muscle spasm or a pinched nerve. You can be more at risk for this condition if you are older (greater wear-and-tear on the spine), obese (additional pressure on the nerve), if you spend a lot of time sitting in one place, or if you have nerve damage from diabetes. Your physiotherapist will work with you to find out exactly what’s behind your sciatica to help form a proper treatment plan.

 

How Can Rehabilitation Physiotherapy Help?

Rehabilitation physiotherapy from the best physio in Richmond is an effective way to diagnose and treat sciatica as well as reduce the possibility of surgery. If surgery is required, rehabilitation physiotherapy is highly recommended, as it will help you heal faster and help lower risks of future flare ups.

 

Your treatment will be tailored to your ability and diagnosis, but usually includes physiotherapy in the form of massage, fascia release, joint mobilisation, and core and hip strengthen exercises.

 

Preventing Sciatica

The best physio in Richmond will also give you a program to help prevent sciatica. This can include:

·       Regular exercises (30 minutes per day)

·       Posture correction

·       Proper techniques for lifting, managing situations with repetitive movements, etc.

·       Core strengthening exercises

 

Visit the Best Physio in Richmond for Treatment and Rehabilitation Physiotherapy

If you are suffering from sciatica, don’t wait to get help. Visit a physiotherapist for diagnosis, muscle release, pain relief and effective treatment. Contact us today and book an appointment with a physiotherapist today.

 

 

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