Form + Function Blog

  Physiotherapists know that pain is a healthy response in the body, helping to keep us safe and prevent further injury – but when pain becomes a part of everyday life, it becomes a problem. Here’s some insight into how a rehabilitation physiotherapist can help you manage and decrease chronic pain, from a leading physio in Richmond .   What is Chronic Pain?   This is pain that persists for 3 months or longer. Although it may not be severe and can come and go in intensity, chronic pain has a significant impact on daily life and can lead to limited functionality, physical decline and distress, impacting on work, family and social lives. In fact, 30-45% of people who live with chronic pain suffer from depression as well. It can affect anyone of any age, regardless of fitness and activity levels, although it can be more common in people with fairly sedentary lifestyles.   How a Rehabilitation Physiotherapist Can Help   Physiotherapy takes a holistic approach to treating chronic pain, wor

With most of us working from home in a very different environment to what we’re used to, our bodies are facing very different types of stress. This can lead to severe back and neck pain which can result in the need for extensive treatment from a physiotherapist . As sports physiotherapy specialists, we know that prevention is better than a cure! Here are some tips from your physio in Richmond to prevent discomfort in your neck and back from becoming a real problem. Set Up Your Home Office Space Properly Working from home means you can lie on the couch with your laptop – but it doesn’t mean you should! Spending hours in unusual positions creates a lot of strain on your muscular and skeletal system, and is a sure-fire way to end up with back and neck pain that needs treatment from your physio in Richmond. Instead, physiotherapists recommend that you set up a small home office space that mimics what you’re used to at work. Sit at a desk or countertop that sits about 10cm higher than th

 Sciatica is a painful and debilitating condition that can make everyday life and hobbies a challenge. Here’s some insight into what causes this condition and how to manage and treat it through physiotherapis t -led rehabilitation physiotherapy , from the best physio in Richmond .     What is Sciatica and What Causes this Condition?   Sciatica is a common injury where the sciatic nerve gets compressed, causing pain, numbness and tingling on one side of the body that radiates from the lower back through to the toes. The sciatic nerve is one of the largest in our bodies, running from the L4-S3 through the buttocks, down the middle of the hamstrings and the back of the knees down to the foot.   Sciatica is commonly caused by herniated discs, pinching of the nerve, bony spurs on the spine that rub on the nerve, pressure from pregnancy, muscle spasm or a pinched nerve. You can be more at risk for this condition if you are older (greater wear-and-tear on the spine), obese (additi