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Are You Dealing With Chronic Pain?

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  Physiotherapists know that pain is a healthy response in the body, helping to keep us safe and prevent further injury – but when pain becomes a part of everyday life, it becomes a problem. Here’s some insight into how a rehabilitation physiotherapist can help you manage and decrease chronic pain, from a leading physio in Richmond .   What is Chronic Pain?   This is pain that persists for 3 months or longer. Although it may not be severe and can come and go in intensity, chronic pain has a significant impact on daily life and can lead to limited functionality, physical decline and distress, impacting on work, family and social lives. In fact, 30-45% of people who live with chronic pain suffer from depression as well. It can affect anyone of any age, regardless of fitness and activity levels, although it can be more common in people with fairly sedentary lifestyles.   How a Rehabilitation Physiotherapist Can Help   Physiotherapy takes a holistic approach to treating chronic pain, wor
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How to Avoid Back and Neck Pain When Working From Home

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With most of us working from home in a very different environment to what we’re used to, our bodies are facing very different types of stress. This can lead to severe back and neck pain which can result in the need for extensive treatment from a physiotherapist . As sports physiotherapy specialists, we know that prevention is better than a cure! Here are some tips from your physio in Richmond to prevent discomfort in your neck and back from becoming a real problem. Set Up Your Home Office Space Properly Working from home means you can lie on the couch with your laptop – but it doesn’t mean you should! Spending hours in unusual positions creates a lot of strain on your muscular and skeletal system, and is a sure-fire way to end up with back and neck pain that needs treatment from your physio in Richmond. Instead, physiotherapists recommend that you set up a small home office space that mimics what you’re used to at work. Sit at a desk or countertop that sits about 10cm higher than th
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How to Treat, Manage and Prevent Sciatica Pain

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 Sciatica is a painful and debilitating condition that can make everyday life and hobbies a challenge. Here’s some insight into what causes this condition and how to manage and treat it through physiotherapis t -led rehabilitation physiotherapy , from the best physio in Richmond .     What is Sciatica and What Causes this Condition?   Sciatica is a common injury where the sciatic nerve gets compressed, causing pain, numbness and tingling on one side of the body that radiates from the lower back through to the toes. The sciatic nerve is one of the largest in our bodies, running from the L4-S3 through the buttocks, down the middle of the hamstrings and the back of the knees down to the foot.   Sciatica is commonly caused by herniated discs, pinching of the nerve, bony spurs on the spine that rub on the nerve, pressure from pregnancy, muscle spasm or a pinched nerve. You can be more at risk for this condition if you are older (greater wear-and-tear on the spine), obese (additi
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What are Muscle Cramps and Why Do They Happen?

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Muscle cramps are incredibly painful and they can affect anyone regardless of age, fitness or sport, sending you straight to a physiotherapist for relief. Here’s some insight into what happens during a cramp and why they occur, from a leading exercise physiotherapist at a clinic specialising in physiotherapy in Richmond What are Muscle Cramps? Exercise associated muscle cramps (EAMC) are painful, involuntary contractions in the muscle that occur during or after exercise. This feels like a very sudden, sharp pain lasting anything from a few seconds to 15 minutes, occasionally accompanied by a bulging lump of muscle.  Cramps usually occur in the back of your lower leg, the back of your thigh or the front of your thigh, although they can also occur in feet, arms, hands and your abdominal wall. Although these are EAMC, they can also occur at night while you are sleeping. What Causes EAMC? Exercise physiotherapists generally agree that there are multiple triggers for muscle cramps, and yo
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Healthy Exercise Guidelines for Kids

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As adults, we’re all aware that exercise is good for our physical and mental health – and sports physiotherapists know that our current lifestyles are a bit too sedentary for our own good. But this applies to our children too – and in some ways, it’s even more important for them than it is for us! Here’s some insight and guidelines from strength conditioning specialists at our physio in Richmond . Why Exercise is so Important for Children Exercise is important at every stage of childhood development, helping to build strong, healthy lungs, muscles and bones, helping to improve learning and mental skills development and helping kids make friends. Exercising regularly as a child also helps to build healthy habits for adult life, helping to fight diseases like heart disease, diabetes and obesity, and helping to prevent injuries that can send you to a sports physiotherapist. Exercise is also key to mental health and learning, helping children to manage stress, learn problem solving skill
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Run Faster with These 4 Tips

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Whether you’re a casual runner only competing against yourself, a passionate competitor or a professional athlete, one goal all runners share is the desire to beat their personal best! But the last thing you want is to end up having to see an exercise physiotherapist to treat an injury due to overenthusiasm and pushing yourself too hard. Here are some tips to help you increase your speed safely and effectively, from your sports physio in Richmond specialising in strength conditioning . Tip #1: Run More Frequently As a sports physio in Richmond, we recommend you set an achievable goal for each week and structure your week so that you can add one or two extra runs to your schedule. This is especially effective for runners who only get out there one to three times a week. Remember to start slowly by adding on a single shorter, slow run and increasing your speed and distance incrementally over the weeks. You’ll quickly see your split time dropping and your endurance increasing. Ideally
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How to Set Up Your Bike Saddle Correctly

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Whether you cycle on the road, on dirt tracks or in the gym, it’s important to set your bike saddle up correctly if you want to avoid injury and regular visits to your physiotherapist . According to sports physiotherapists, not only does it help you avoid injury, it also helps to ensure you get an effective workout. Here are some tips from your sports physio in Richmond. Getting The Correct Saddle Height The first method you can try is called the 109% method. Start with your saddle height by measuring your inseam (the length of the inside of your leg). Your saddle height should be 109% of your inseam measurement, so multiply your inseam measurement in centimetres by 1.09 to get the height you should adjust your saddle to. Another method is the Holmes method. The idea behind this is to achieve the 25-35-degree knee angle that sports physiotherapists recommend for cycling (if you have knee issues, aim for 25 degrees rather than 35 degrees). Use a mount to keep your bike stationary and s
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